May 01 • Mental Health

Reach Out Oregon

COVID-19 has created restrictions all around the country and our team is ready to respond. Reach Out Oregon is a non-crisis "warmline" listening service for parents & guardians who struggle with emotional, behavioral, & mental health challenges.Other resources:Oregon Child Abuse Hotline - 855-503-7233Lines of Life - 800-273-8255

Mar 24 • Mental Health

Mental Health Crisis Intervention

Portland Police Bureau Chief Jami Resch calls related to suicide have increased by 23%—that is a 41% increase since this time in 2019. It is vital to prioritize your mental health during this public health crisis. There are resources available to every Portlander. Portland Suicide Lifeline is 503-972-3456—text “help” to 741-741.

phone 503-988-4888
Mar 19 • Mental Health

Operation Nightwatch

Operation Nightwatch provides a place for those experiencing houselessness, low-income individuals, or those living with mental illness to escape social isolation while also providing a cup of coffee, a meal, and much needed mental health services and food care during a time when other agencies are closed.

Mar 17 • Mental Health

Headspace app

Normally there is a charge for the Headspace app, but it’s currently offering specially-curated "Weathering the storm" collection of meditation and mindfulness content for consumers in English, French, German, Spanish, and Portuguese. It will also be providing free Headspace Plus subscriptions to healthcare professionals working in public health settings in the US through 2020 to address rising...

National resources you may be interested in.

Mar 17 • Mental Health

Centers for Disease Control

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.

Mar 18 • Mental Health


A free phone app created by a team of doctors, scientists, and engineers led by Dr. Jose Hamilton, Youper utilizes AI to personalize various techniques to fit your mental health needs. Includes mood tracking, cognitive distortion identification, and guided meditation.

Mar 18 • Mental Health

Mental Health Resources to Help People Cope During COVID-19

Fact sheets, websites, and other resources to support the health and well-being of communities impacted by COVID-19

Mar 19 • Mental Health

Mental Health America: COVID-19 Information and Mental Health Resources

To aid individuals and communities during COVID-19, Mental Health America (MHA) has compiled a range of resources and information.